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Let’s get one thing straight. Building muscle is the act of training to promote muscle hypertrophy, for which the ideal rep range is widely accepted as 8-12. Anything less than that and you are entering the realms of powerlifting; anything more and you’ll be training more for muscle endurance than hypertrophy. To get shredded you need to focus on building muscle, burning fat … [Read more...] about Muscle Building Fundamentals

Earlier last week, The American Academy of Dermatology (AAD) shared its annual Beauty Breakthroughs highlighting two new advancements of dermatology. These advancements are how probiotics can help the skin and how ultrasound technology can eliminate excess back and bra fat. What is going to be discussed in this article is probiotics being the next big thing in skincare. … [Read more...] about Dermatologist Discusses New Probiotic Advancement

Adderall. It is a term that makes you shudder or grin, depending on who you ask. The medicine was designed for the treatment of ADHD (Attention-Deficit/Hyperactivity Disorder) and narcolepsy as prescription medication. Now, its off-label use as a study aid and a fast fix for motivational difficulties is becoming more and more popular. Students and managers of Wall Street … [Read more...] about Best Adderall Alternatives: Natural Over The Counter ADHD Substitutes

Steroids are supplements that can really boost your muscle growth, help you with muscle recovery, reduce muscle soreness and of course give you an edge in any sport that you choose to participate. But, not everything is this easy. Besides the intense workout and discipline diet, you need to know how to take these steroids. Usually the method to take steroid is called steroid … [Read more...] about Information Regarding Proper Steroid Cycles

Today, more than ever, an increasing number of people are being more concerned on the achievement of a fitter and healthier body. It cannot be denied that there is high level of emphasis that is placed upon physical health, which includes being able to address problems that are related to excessive weight. This is especially true considering the fact that obesity remains to be … [Read more...] about Is PhenQ the Best Thermogenic Supplement on the Market?